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nikmatiii. yok bisaa yokkk
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88.3 kg
Lost so far: 8.1 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 24.26g | Prot: 29.71g | Carbs: 47.27g.
Lunch: Daging Sapi (90% tanpa Lemak / 10% Lemak), Cabai Merah atau Rawit, B.J. Bawang Merah Goreng, Bawang Putih Dimasak , So Nice Sosis Sapi, Telur, Kubis Hijau Dimasak, Mie Telur (Ditambah, Masak), Sayur Bening Bayam. more...
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Losing 0.4 kg a Week
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