Weigh In record (no journal entry) for 17 July 2013
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70.5 kg
Lost so far: 3.9 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 38.29g | Prot: 61.40g | Carbs: 168.05g.
Breakfast: PB&J Smoothie. Lunch: Roasted Red Pepper Hummus, Regular Cream Cheese, Whole Grain Tortillas, Smoked Black Forest Ham, Tomatoes. Dinner: Toasted Whole Wheat Bread, Low in Sodium Ketchup, Boiled Egg, Baby Spinach, Tomatoes. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Gaining 1.6 kg a Week
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