Weigh In record (no journal entry) for 09 August 2020
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109.5 kg
Lost so far: 8.9 kg.
Still to go: 57.3 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 37.22g | Prot: 33.19g | Carbs: 156.39g.
Breakfast: Tomat, Nanas, Semangka. Lunch: Ansell Brown Sugar, Sosis Daging Sapi, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kubis Hijau Dimasak, Tomat Merah, Bawang Bombay Dimasak , Bawang Putih, Bawang Merah, Ikan Sarden dalam Minyak (Kalengan), Nasi Hitam, Nasi Merah. Dinner: Coklat Manis atau Gelap, Shirataki Mie Kering. Snacks/Other: Telur Rebus. more...
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Losing 7.7 kg a Week
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laksmi24121973's Weight History
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