Weigh In record (no journal entry) for 19 November 2010
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68.9 kg
Lost so far: 5.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2010:
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1514 kcal
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Fat: 54.78g | Prot: 71.65g | Carbs: 191.01g.
Lunch: Chopped Walnuts, Activia Light Yogurt, Grapes. Dinner: McDonald's Cookie, McDonald's Fries, McDonald's Cheeseburger. Snacks/Other: Reduced Fat Wheat Thins, Dots, Low Fat Cottage Cheese, Zone Mint. more...
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Gaining 0.4 kg a Week
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