sandra038701's Journal, 09 Aug 20

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Weigh In record (no journal entry) for 09 August 2020

82.7 kg Lost so far: 0.3 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2020:

1069 kcal

Fat: 20.76g | Prot: 44.12g | Carbs: 185.90g. Breakfast: 車厘茄, 灣仔碼頭韮菜豬肉水餃. Lunch: 蘋果（去皮）. Dinner: 四海白魚蛋, 雞肉香腸, 米粉（煮熟）. Snacks/Other: 車厘茄, 玉米, 十字牌高鈣低脂牛奶飲品, 米粉（煮熟）. more...

2239 kcal

Exercise: Ring fit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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sandra038701's Journal, 09 Aug 20

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