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yo semangat yaaaa!!
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79.7 kg
Lost so far: 14.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 36.19g | Prot: 40.06g | Carbs: 66.03g.
Breakfast: Water (Bottled) , Boiled Egg, Boiled Egg. Lunch: Meat, Vegetable Soup (Home Recipe), So Nice Sosis Sapi, So Nice Sosis Sapi. Dinner: Energen Energen Kurma. Snacks/Other: Papaya. more...
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Losing 2.8 kg a Week
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