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naik naik ke puncak BB😬
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69 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 47.36g | Prot: 72.51g | Carbs: 127.13g.
Breakfast: Sambal Goreng Kentang, Mie Telur (Ditambah, Masak), Bakso Daging Sapi, Cap Cay Kuah, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Lunch: Indomaret Kacang Bumbu, Ayam Bakar (Kulit tidak Dimakan), Tumis sayur. Dinner: Terong Goreng, Ikan Mujair Goreng, Tempe Goreng, Tumis sayur. Snacks/Other: Padimas Bolu Lapis Pandan, Roma Sari Gandum, Fitbar Chocolate. more...
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Gaining 0.1 kg a Week
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anisahbpz's Weight History
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