Weigh In record (no journal entry) for 09 August 2020
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101.2 kg
Lost so far: 13.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 44.31g | Prot: 115.08g | Carbs: 115.23g.
Lunch: Tempe Goreng, Tumis Kangkung, Ikan Asin, Telur Ceplok, Ikan Tongkol Goreng, Nasi Putih. Dinner: Tropicana Slim Pengganti Kecap Manis, Jawara Saus Sambal, Bakso Ayam, Forvita Margarine Forvita, Remia Blue Cheese Salad Dressing , Jawara Saus Sambal, Kraft Quick Melt (Keju Cepat Leleh), Tomat Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Gandum Tortilla. Snacks/Other: Semangka, Pepaya, Maizenaku Tepung Pati Jagung, Putih Telur. more...
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Losing 1.1 kg a Week
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Gembooooo's Weight History
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