Weigh In record (no journal entry) for 09 August 2020
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50 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 29.30g | Prot: 41.12g | Carbs: 137.82g.
Breakfast: Unibis Biskuit Marie Susu, Jambu Air, Pepaya, Roti Panggang. Lunch: Sambal Goreng, Tahu, Saus Tiram, Tempe, Sayur Lodeh, Bawang Bombay Dimasak , Nasi Putih. Dinner: ABC Saus Sambal , Mentimun (Kupas), Roti Panggang, Telur. Snacks/Other: Jeruk, Leci, Aice Sweet Corn, Kacang Sangrai Kering (tanpa Garam) , Pepaya. more...
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1648 kcal
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Exercise:
Watching TV/Computer - 5 hours, Cardio - 17 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 10 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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longgaratiningsih01's Weight History
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