Weigh In record (no journal entry) for 09 August 2020
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53.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 20.14g | Prot: 25.09g | Carbs: 61.47g.
Breakfast: Tahu, Telur Rebus. Lunch: Nasi Putih, Sayur Lodeh. more...
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Losing 1.9 kg a Week
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