Weigh In record (no journal entry) for 09 August 2020
|
48.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1087 kcal
|
Fat: 24.68g | Prot: 139.32g | Carbs: 94.55g.
Breakfast: Ceres Choco Topping, Sari Roti Roti Tawar (2). Lunch: Nasi Putih, Ikan Lele, Kem Chicks Sayur Toge. Dinner: Ikan Lele, Hoka Hoka Bento Beef Teriyaki, Kem Chicks Sayur Toge, Kem Chicks Sayur Toge, Hoka Hoka Bento Beef Teriyaki. Snacks/Other: Jeruk, Belimbing. more...
|
|
1403 kcal
|
Exercise:
Fitness Training (Workout) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aestherlita's Weight History
|