INTANPUTRIPSANI's Journal, 09 Aug 20

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55 kg Lost so far: 10 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2020:
792 kcal Fat: 18.17g | Prot: 26.25g | Carbs: 140.05g.   Breakfast: Sunpride Pisang Single, Ultra Milk Low Fat Source Of Calcium (250ml). Lunch:  Telur Dadar atau Telur Orak-Arik , Kecap Asin (Tamari), Bango Kecap Manis, SuperIndo Lada Putih Bubuk,  Bawang Merah,  Bawang Putih,  Cabai Merah atau Rawit,  Pakcoy,  Wortel Dimasak, TPS Food Bihun Jagung. Dinner: You C1000 Orange Water. more...
1779 kcal Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Aerobics - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
steady weight

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INTANPUTRIPSANI's Weight History


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