Weigh In record (no journal entry) for 08 August 2020
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76 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 69.37g | Prot: 95.63g | Carbs: 140.92g.
Breakfast: Taifeld's Galletas Integrales Sabor Nuez, Café con Leche, Aguacate, Bimbo Pan Tostado Integral, Lala Queso Panela, Espinacas, Clara de Huevo. Lunch: Tostitadas Tradicional Horneada, Pechugas de Pollo (o Cocidas), Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Consomé de Pollo. Dinner: Palomitas de Maíz (Hechas en Microondas), Zwan Pechuga de Pavo Natural (18g), Aguacate, Espinacas, Bimbo Pan Cero Cero, Lala Queso Panela. Snacks/Other: Té Verde, Topo Chico Agua Mineral , D'Gari Gelatina Light, Vegetalistos Zanahoria Baby. more...
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1968 kcal
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Exercise:
Bike Machine (Cycling) - 22 minutes, Google Fit - 23 hours and 38 minutes. more...
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Losing 3.5 kg a Week
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Diana PM's Weight History
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