Weigh In record (no journal entry) for 09 August 2020
|
71.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
2369 kcal
|
Fat: 92.09g | Prot: 113.47g | Carbs: 273.05g.
Breakfast: 燕塘 益生君风味发酵乳（低脂无蔗糖）. Lunch: 植物油, 菜心, 酱油, 牛腩（修剪0厘米脂肪）, 中式肠粉, 虾饺. Dinner: 植物油, 油炸鱼块或鱼饼, 小炒肉, 腊肠, 炒菜花, 炒生菜, 香干, 白飯. Snacks/Other: 农夫山泉 茶π, 麦当劳 奶茶, 烧仙草. more...
|
|
2188 kcal
|
Exercise:
Grocery Shopping - 53 minutes, Watching TV/Computer - 2 hours, Sewing - 1 hour, Music playing - 1 hour, Resting - 13 hours and 14 minutes, Sleeping - 5 hours and 53 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|