Weigh In record (no journal entry) for 09 August 2020
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70.3 kg
Lost so far: 5.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 42.19g | Prot: 62.89g | Carbs: 131.78g.
Breakfast: Telur Rebus. Lunch: Bakso Daging Sapi, Kerupuk Makanan Ringan, Opor Ayam, Nasi Putih. Dinner: Indomie Rasa Ayam Bawang. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Gaining 2.1 kg a Week
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sofiedwi's Weight History
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