Weigh In record (no journal entry) for 09 August 2020
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71 kg
Lost so far: 8.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 54.82g | Prot: 38.80g | Carbs: 70.80g.
Breakfast: Grancereale Biscotti alla Frutta. Lunch: Erba Cipollina Fresca, Fior di Natura Burger ai Broccoli, Avocado, Lattuga Cappuccina (Include tipo Boston e Bibb), Succo di Limone, Peperoni Rossi Dolci, Morinaga Silken Tofu Soft, Zucchine. Dinner: Basilico, Violife Organic Grovièr, Fior di Natura Tofuburger alle Zucchine, Zucchine, Morinaga Silken Tofu Soft, Sugo di Pomodoro, Melanzana. Snacks/Other: Noci, Eurospin Mandorle Sgusciate. more...
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Losing 1.4 kg a Week
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