Weigh In record (no journal entry) for 09 August 2020
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60 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 21.35g | Prot: 52.06g | Carbs: 136.06g.
Lunch: Sari Roti Boti Isi Margarin Meses, Sambal Goreng, Ikan Mujair Goreng, Pisang Kepok Rebus, Gado Gado. more...
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Losing 1.8 kg a Week
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