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24.9%
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46.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 55.87g | Prot: 88.51g | Carbs: 188.92g.
Lunch: 胡椒餅, Kewpie 和風醬(芥末口味), 7-11 冰烤地瓜, 火龍果, 福記 溏心蛋, 玉米筍, 全聯 聖女小蕃茄, 紅甜椒/紅色燈籠椒, 節瓜, Costco 蘿蔓, Costco Blue Diamond 營養杏仁飲, 全家 四川香麻嫩雞胸. Dinner: 義美 豆花, 煮花生, 蔬菜春卷, 炒杏鮑菇, 涼拌黑木耳, 爭鮮 毛豆仁, 生豆包, 炒青菜. Snacks/Other: 麥當勞 (McDonald's) 蛋捲冰淇淋. more...
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Losing 1.4 kg a Week
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lillen5410's Weight History
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