Weigh In record (no journal entry) for 09 August 2020
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68 kg
Lost so far: 0.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 20.32g | Prot: 46.89g | Carbs: 136.07g.
Breakfast: Pisang. Lunch: Tepung Terigu Putih (Semua Keperluan), Rose Brand Tepung Tapioka, Udang Goreng, Tomat Merah, Bawang Putih Dimasak , Cabai Merah atau Rawit, ABC Kecap Manis, Nasi Putih, Usus Ayam, Pare. Dinner: Jagung Manis Kuning (Kernel Utuh, Padat Dikeringkan, Kalengan), Telur Orak-Arik, Wortel, Kentang Rebus, Daging Sapi (95% tanpa Lemak / 5% Lemak), ABC Kecap Manis, Saori Saus Tiram, Daun Bawang (Loncang). Snacks/Other: Makaroni, Dendeng Daging Sapi, Pepaya, Susu (Susu Murni). more...
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1781 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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