Weigh In record (no journal entry) for 09 August 2020
|
49.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
413 kcal
|
Fat: 15.02g | Prot: 38.32g | Carbs: 31.24g.
Breakfast: Pempek. Lunch: Udang Kukus atau Rebus, Ikan Kembung, Bayam Dimasak (dari Segar), Jagung Rebus. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
echa_susanti88's Weight History
|