Weigh In record (no journal entry) for 26 September 2018
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58 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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2214 kcal
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Fat: 86.11g | Prot: 69.02g | Carbs: 305.65g.
Breakfast: Pisang, GoWell, Quaker Instant Oatmeal. Lunch: Mie Bakso. Dinner: Tahu Goreng, Telur Puyuh, Nasi Putih (Butir-Panjang, Dimasak), Sayur Asem. Snacks/Other: Martabak Manis, Astor Wafer Stick Chocolate. more...
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