fanfan3146's Journal, 09 Aug 20

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mc第一天

76.1 kg Lost so far: 3.9 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2020:

1246 kcal

Fat: 36.61g | Prot: 84.46g | Carbs: 147.97g. Lunch: 咖啡, 順昌薄鹽鯖魚排, 芭樂, 7-11 義式蕃茄蔬菜湯. Dinner: 梨, Subway 鮮嫩雞柳（+肉）, 7-11 義式蕃茄蔬菜湯. Snacks/Other: 鮮奶茶. more...

2941 kcal

Exercise: Elliptical - 1 hour and 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 4.9 kg a Week

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fanfan3146's Journal, 09 Aug 20

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