Weigh In record (no journal entry) for 09 August 2020
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77.1 kg
Lost so far: 12.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 140.86g | Prot: 82.17g | Carbs: 25.40g.
Breakfast: Best Naturals 中鏈MCT油, Milkio 紐西蘭特級萊姆無水奶油, 咖啡. Lunch: 酪梨, 杏鲍菇, 揚振 青花菜, Costco 烤雞大腿. Dinner: 全聯 青江菜, 全聯 豬梅花肉. more...
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Losing 3.5 kg a Week
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Gary Hung's Weight History
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