Weigh In record (no journal entry) for 09 August 2020
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81 kg
Lost so far: 6.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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188 kcal
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Fat: 4.95g | Prot: 20.13g | Carbs: 14.85g.
Breakfast: Njie ProPud Proteinmilkshake Cappuccino. more...
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Losing 1.4 kg a Week
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donkentjejen's Weight History
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