Weigh In record (no journal entry) for 17 July 2013
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63.0 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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321 kcal
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Fat: 3.15g | Prot: 10.61g | Carbs: 64.47g.
Breakfast: Pure Premium Low Acid Orange Juice, Raspberries, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Snacks/Other: Sour Dough Bread. more...
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steady weight
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