Weigh In record (no journal entry) for 09 August 2020
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66.2 kg
Lost so far: 11.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 17.23g | Prot: 39.44g | Carbs: 99.04g.
Lunch: Birşah Yarım Yağlı Homojenize Yoğurt, Patates (Kabuksuz, Tuzsuz, Haşlanmış). Dinner: Zeytinyağlı Kabak, Et Sote, Patates (Kabuksuz, Tuzsuz, Haşlanmış), Birşah Yarım Yağlı Homojenize Yoğurt. Snacks/Other: Limon Suyu, Beypazarı Sade Maden Suyu. more...
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Losing 3.9 kg a Week
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erenmasal's Weight History
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