Weigh In record (no journal entry) for 17 July 2013
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68.2 kg
Lost so far: 9.5 kg.
Still to go: 10.2 kg.
Diet followed: 100%.
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991 kcal
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Fat: 11.36g | Prot: 105.96g | Carbs: 108.63g.
Breakfast: Maçã, Selita Iogurte Desnatado (sem Adição de Açúcar) Light. Lunch: Cepêra Molho de Alho, Alface, Arroz Integral, Carne do Peito de Frango, Clara de Ovo Cozida. Dinner: Peito de Frango (Pele Não Consumida), Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Probiótica Whey Bar Low Carb, Clight Suco. more...
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2693 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Sitting - 4 hours, Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.7 kg a Week
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