Allsun's Journal, 09 Aug 20

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Weigh In record (no journal entry) for 09 August 2020

79.6 kg Lost so far: 0 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2020:

774 kcal

Fat: 36.00g | Prot: 30.83g | Carbs: 82.14g. Breakfast: Sockerbit, Kaffe, Arla Mellanmjölk 1,5%, Zeta Matolja, Garant Strimlad Vitkål. Lunch: Socker, Arla Mellanmjölk 1,5%. Dinner: Chop Chop Orange Chicken. more...

2116 kcal

Exercise: Walking (moderate) - 5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Allsun's Journal, 09 Aug 20

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Allsun's Weight History