Weigh In record (no journal entry) for 09 August 2020
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78.6 kg
Lost so far: 4.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 73.10g | Prot: 63.71g | Carbs: 69.30g.
Lunch: Rapsöl, Gurke (Geschält), Schafskäse, Tomaten, Gekochtes Ei, Milbona Körniger Frischkäse Light, Grüne Oliven, Rote Paprika. Dinner: Tomatenmark, Olivenöl, Ömür Yogurdu, Olivenöl, Aubergine, Zucchini, Hähnchenbrust, Mais, Tomaten, Gemischte Blattsalate. Snacks/Other: Cornetto King Cone. more...
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Losing 0.7 kg a Week
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malik2019's Weight History
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