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apapun masuk alhamdulilah dah bisa nambah 2kg.an
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47.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2933 kcal
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Fat: 97.57g | Prot: 86.42g | Carbs: 426.06g.
Breakfast: Bakso Daging Sapi, Dancow Fortigro Coklat, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Nasi Putih. Lunch: Pecel, Nasi Putih, Es Teh, Telur Puyuh, Es Kelapa Muda, Tahu Goreng, Telur Rebus, Nasi Putih. Dinner: Dancow Fortigro Coklat, Indomie Mi Goreng. Snacks/Other: Pisang, Roma Biskuit Kelapa, Roma Biskuit Kelapa. more...
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1723 kcal
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Exercise:
so - 26 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 4.9 kg a Week
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Muhamad Angkyn's Weight History
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