Weigh In record (no journal entry) for 09 August 2020
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54.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 46.81g | Prot: 85.70g | Carbs: 76.76g.
Breakfast: Esselunga Mandorle Sgusciate, Milkeria Yogurt Greco 0%, Nuova Terra Semi di Lino, Myprotein Omega 3. Lunch: Pane Bianco, Olio Extra Vergine di Oliva, My Bio Gallette di Riso, Gran Mare Salmone Scozzese. Dinner: My Bio Gallette di Riso, Aia Hamburger di Tacchino con Rosmarino, Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva. Snacks/Other: Myprotein Peanut Butter Crunchy. more...
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Losing 4.2 kg a Week
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Sarabert's Weight History
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