Weigh In record (no journal entry) for 19 November 2010
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55.8 kg
Lost so far: 3.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2010:
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1016 kcal
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Fat: 31.77g | Prot: 44.99g | Carbs: 143.92g.
Breakfast: bottle water. Lunch: bottle water, balsamic vinaigrette, asian salad. Dinner: butter, potatoes, corn, green beans, bbq, chicken breast. Snacks/Other: milky way mini, peanut m&ms, bottle water, Hydroxycut, seedless red grapes. more...
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Losing 0.2 kg a Week
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 Comments
Congrats on losing!! Keep it going!
23 Nov 10 by member: patience0406
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pennywilliams's Weight History
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