Paul Myatt's Journal, 17 Jul 13

Weigh In record (no journal entry) for 17 July 2013

87.5 kg Lost so far: 0 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2013:

195 kcal

Fat: 9.62g | Prot: 3.32g | Carbs: 25.39g. Breakfast: Cafe Latte. Snacks/Other: Vanilla Ice Creams. more...

3649 kcal

Exercise: Yard Work (gardening) - 5 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 5 hours. more...

Losing 0.5 kg a Week


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Paul Myatt's Weight History