Weigh In record (no journal entry) for 09 August 2020
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76.4 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 65.74g | Prot: 92.45g | Carbs: 263.04g.
Breakfast: Light Mayonnaise, Deer Meat (Cooked, Roasted), Bagel, Decaffeinated Coffee, Coffee. Lunch: Unsweetened Iced Tea (Large), Double Hamburger, Iced Tea (Large), French Fries (Large) . Dinner: Great Value Corn Flakes Cereal, 1% Fat Milk. Snacks/Other: Coffee. more...
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Losing 0.7 kg a Week
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Jgrantham's Weight History
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