Weigh In record (no journal entry) for 09 August 2020
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57 kg
Lost so far: 3.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 72.39g | Prot: 107.28g | Carbs: 172.15g.
Lunch: Ikan Panggang, Ubi Jalar (Manis), Buah Anggur, Buncis, Tahu Goreng, Tempe, Tahu, Jeruk, Popcorn. Dinner: Telur Rebus, Kacang Sangrai Kering (dengan Garam), Ubi Jalar (Manis), Yakult Yakult, Buncis, Buah Anggur, Kubis, Jeruk, Fiesta Sarden Saus Cabai, Pangsit Polos. Snacks/Other: Roma Sari Gandum. more...
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180 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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Realsooyoung's Weight History
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