Weigh In record (no journal entry) for 09 August 2020
|
94.2 kg
Lost so far: 11.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1008 kcal
|
Fat: 22.99g | Prot: 45.56g | Carbs: 162.50g.
Breakfast: Vivo Check 3 Cereales, Plátano, Parmalat Yogur Diet Semidescremado Frutilla. Lunch: El Buen Corte Tártaro 4% Grasa, Habas, Tomates, Palta Hass, Aceitunas Negras, Gourmet Crema de Espárragos, Empanada de Pollo al Horno. Dinner: Manzana, Plátano, Vivo Check 3 Cereales, Colun Yoghurt Batido Light. more...
|
|
3844 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Boxing - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
butros1976's Weight History
|