Weigh In record (no journal entry) for 09 August 2020
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49 kg
Lost so far: 6.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 34.74g | Prot: 20.32g | Carbs: 101.72g.
Lunch: UHA Kororo, Seblak, Kue Bolu, Bakwan. Dinner: Buah Anggur, Kong Kee Egg Tofu. more...
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Losing 0.5 kg a Week
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 Comments
Berapa kalori konsumsi seharinya??
15 Aug 20 by member: Mariachand
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Mariachand: awalnya 1200 ka, trs aku coba ikutin notifikasi dari fs untuk ngurangi 500 kalori, jadi aku suka makan 600-700 kalori
15 Aug 20 by member: NissiaDS
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600 sampe 700 apakah BAB nya ga susah?? Aq di 1200 aja susah BAB 😭😭
15 Aug 20 by member: Mariachand
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Awalnya susah, tp kesini kesini nyeimbangin antara nasi dan serat jd lancar
16 Aug 20 by member: NissiaDS
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NissiaDS's Weight History
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