Maria Albany's Journal, 09 Aug 20

Weigh In record (no journal entry) for 09 August 2020
75.1 kg Lost so far: 1.5 kg.    Still to go: 23.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2020:
1955 kcal Fat: 72.02g | Prot: 81.21g | Carbs: 240.16g.   Breakfast:  Margarina, Panco Pão de Hamburguer,  Queijo Coalho, Nestlé Leite em Pó Ninho,  Café. Lunch:  Pudim de Leite Condensado, Del Valle Fresh Sabor Laranja,  Linguiça de Frango,  Bife de Carne de Vaca,  Batata Gratinada,  Macarrão,  Arroz Branco (Cozido). Dinner: Del Valle Fresh Sabor Laranja, Aurora Pizza de Calabresa. Snacks/Other:  Pudim de Leite Condensado. more...
Gaining 0.7 kg a Week

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Maria Albany's Weight History


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