Weigh In record (no journal entry) for 09 August 2020
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86.7 kg
Lost so far: 0.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 54.27g | Prot: 88.90g | Carbs: 70.00g.
Breakfast: Мёд, Дыня, Овсянка Запаренная, Яичница. Lunch: Огурец (без Кожуры), Помидоры, Куриная Грудка Отварная, Щи. Dinner: Петелинка Чевапчичи по-Петелински, Liebendorf Сыр Гауда 45%, Помидоры, Огурец (без Кожуры). more...
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3050 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Volleyball - 2 hours and 11 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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R.O.K.S.S's Weight History
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