Weigh In record (no journal entry) for 09 August 2020
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62 kg
Lost so far: 28 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 51.83g | Prot: 47.54g | Carbs: 179.59g.
Breakfast: Tempe Mendoan, Mie, Tempe Orek, Nasi Putih, SariWangi Teh Manis, Dancow Fortigro Vanilla. Dinner: Kerupuk Gandum, Telur Dadar, Nasi Goreng Ayam. Snacks/Other: Roma Sari Gandum, Pepaya. more...
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1977 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 23 minutes, Bicycling (leisurely) - <16/kph - 1 hour and 52 minutes, Resting - 14 hours and 6 minutes, Sleeping - 7 hours and 39 minutes. more...
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Gaining 0.1 kg a Week
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faannniii's Weight History
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