Weigh In record (no journal entry) for 09 August 2020
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155.1 kg
Lost so far: 1.5 kg.
Still to go: 91.8 kg.
Diet followed: Reasonably Well.
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3267 kcal
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Fat: 229.97g | Prot: 93.40g | Carbs: 205.29g.
Breakfast: Cracker Barrel Old Country Store Scrambled Eggs. Lunch: Kroger Teriyaki Baste & Glaze, Shrimp (Breaded and Fried) . Dinner: Kraft Mayo Real Mayonnaise, Kirkland Signature Canned Chicken. Snacks/Other: Wyman's Fresh Frozen Wild Blueberries, Starbucks Blueberries (Fresh), Meatballs with Sauce (Mixture), Potato French Fries, Roma Tomatoes, Ketchup, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Quick Oatmeal (1 or 3 Minutes), Starbucks Iced Green Tea (Venti). more...
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3966 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Fitbit - 23 hours. more...
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Losing 1.7 kg a Week
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Rosebbear's Weight History
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