novita andriana's Journal, 09 Aug 20

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duh ... naik gagara cheat day 😭

71.3 kg Lost so far: 7.2 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2020:

927 kcal

Fat: 32.34g | Prot: 24.78g | Carbs: 137.87g. Breakfast: Kue Bulan. Lunch: Nasi Putih, Telur Dadar, Mie Sedaap Mie Goreng, Sayuran Rebus (tanpa Daging). Dinner: Selai Kacang, Ultra Milk Susu UHT Low Fat High Calcium, Sari Roti Roti Tawar Gandum (1), Pisang. Snacks/Other: Kue Bulan, Glico Waku Waku Melon Loop. more...

1976 kcal

Exercise: High Intensity Interval Training (HIIT) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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novita andriana's Journal, 09 Aug 20

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novita andriana's Weight History