Weigh In record (no journal entry) for 09 August 2020
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76.7 kg
Lost so far: 3.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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3198 kcal
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Fat: 99.35g | Prot: 157.75g | Carbs: 341.41g.
Breakfast: Jalapeno Peppers , Onions , Acme Smoked Nova Salmon, Egg. Lunch: Yellowtail Sashimi, Tuna Sushi. Dinner: Sonny's Bar-B-Q Corn on the Cob, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) . Snacks/Other: Golden Corral Chocolate Cake with Chocolate Frosting, Apple Pie , Beer, Oscar Mayer Beef Hot Dogs Franks, Celery , Great Value Organic Ground Flax Seed , Vanilla Yogurt (Lowfat) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honey , Pure Protein 100% Whey Protein - Vanilla Cream, Bananas , Strawberries . more...
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Gaining 1.6 kg a Week
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mattfunk73's Weight History
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