Frhancisca's Journal, 09 Aug 20

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Weigh In record (no journal entry) for 09 August 2020

64.8 kg Lost so far: 3.2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2020:

641 kcal

Fat: 22.89g | Prot: 33.51g | Carbs: 75.79g. Breakfast: Soprole Leche Descremada, Pan Integral de Centeno. Lunch: Pollo Asado, Repollo. Dinner: Té Endulzados con Edulcorante de Bajas Calorías, Panqueca de Avena. Snacks/Other: Evercrisp Cheezels. more...

2123 kcal

Exercise: Cardio - 45 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Frhancisca's Weight History

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Frhancisca's Journal, 09 Aug 20

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Frhancisca's Weight History