Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Sebastian_72
Journal
09 Aug 20
Sebastian_72's Journal, 09 Aug 20
Sebastian_72's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 August 2020
76.2 kg
Lost so far:
1.8 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2020:
1681 kcal
Fat: 58.35g | Prot: 94.22g | Carbs: 167.41g.
Breakfast:
Muffins de Arándanos, Café.
Lunch:
Mandarinas, Vino Blanco de Mesa, Puré de Papa, Milanesa de Carne al Horno.
Snacks/Other:
Banana, Mandarinas, La Serenísima Dulce de Leche Clásico, Churros.
more...
2155 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Sebastian_72's Weight History
View Complete History