Weigh In record (no journal entry) for 09 August 2020
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84.5 kg
Lost so far: 23.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 50.31g | Prot: 63.94g | Carbs: 154.68g.
Lunch: Lula, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Macarrão, Camil Feijão Preto Temperado Cozido, Pepino (com Casca), Tomates, Arroz Branco (Cozido). Dinner: Maionese, Coxinha. Snacks/Other: Churros, Churros, Churros. more...
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Losing 1.2 kg a Week
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simonenebuenono's Weight History
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