Weigh In record (no journal entry) for 09 August 2020
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95.7 kg
Lost so far: 3.8 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 29.14g | Prot: 76.66g | Carbs: 56.03g.
Breakfast: Ovo Poché, Suco de Limão, Café (Infusão). Lunch: Peito de Frango, Salada de Maionese, Clara de Ovo, Subway Cebola, Alho, Berinjela. Snacks/Other: Wickbold Torta Fria, Torta de Bolacha. more...
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Losing 2.8 kg a Week
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marcelamahl63's Weight History
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