Weigh In record (no journal entry) for 19 November 2010
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53.8 kg
Lost so far: 7.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2010:
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417 kcal
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Fat: 9.33g | Prot: 49.81g | Carbs: 36.61g.
Lunch: Potato, Ground Turkey. Snacks/Other: Whey gold. more...
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Losing 0.0 kg a Week
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HawtSauce's Weight History
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