Weigh In record (no journal entry) for 09 August 2020
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65.6 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 102.26g | Prot: 72.74g | Carbs: 93.96g.
Breakfast: Arcor Chocolate Amargo 70% Cacau, Mundo Verde Bolo Integral de Cenoura, Melitta Café sem Açúcar . Lunch: Banana da Terra, Bacon, Calabresa, Ovo Cozido, Mexerica, Farinha de Milho, Couve Manteiga Refogada, Joelho de Porco. Dinner: Arcor Chocolate Amargo 70% Cacau, Café com Leite Desnatado, Mundo Verde Bolo Integral de Cenoura. more...
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Losing 0.2 kg a Week
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Claudete-soares's Weight History
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