Weigh In record (no journal entry) for 09 August 2020
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68.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 34.27g | Prot: 72.62g | Carbs: 218.28g.
Breakfast: Lala Leche 100 sin Lactosa, Plátano, Granvita Avena, Pizza pan pita. Dinner: Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras), Arroz con Camarones. Snacks/Other: Noche Buena Queso Gouda, La Sierra Frijoles Bayos Refritos, Oroweat Pan 12 Granos, Lala Leche Lala 100 sin Lactosa, Plátano, Kellogg's Zucaritas. more...
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